General FAQs

1. What can I expect from a session with you?
Each session is tailored to your needs. Whether you're receiving hypnotherapy, Reiki, or life coaching, we’ll begin by discussing your goals and concerns, and then proceed with a supportive, focused session designed to help you move forward with clarity and confidence.

2. How do I know which service is right for me?
If you’re unsure, we can discuss this in a free consultation call. Often, clients benefit from a blend of approaches depending on their goals—whether emotional, energetic, or practical.

3. Do you offer online sessions?
Yes, all services are available online via video call. Reiki can be done remotely, and hypnotherapy and coaching work just as effectively in a virtual setting.

4. Is everything I share confidential?
Absolutely. Your privacy and confidentiality are fully respected and protected.

5. What are your qualifications? I'm an accredited Usui Reiki practitioner and am registered with the UK Reiki Federation. I'm also a IAPC&M accredited life coach and GHSC accredit hypnotherapist. Alongside those, I carry full insurance and engage in regular supervision and CPD.

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Hypnotherapy FAQs

1. Will I lose control during hypnotherapy?
No. Hypnosis is a deeply relaxed state, but you remain fully aware and in control at all times.

2. What issues can hypnotherapy help with?
Hypnotherapy can support anxiety, stress, confidence, phobias, habits (like smoking or nail-biting), sleep issues, and more.

3. How many sessions will I need?
This varies depending on your goals. Some people see results in one to three sessions, while others may benefit from ongoing work.

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Life Coaching FAQs

4. How is life coaching different from therapy?
Life coaching is forward-focused and action-oriented. It helps you set and achieve goals, make decisions, and move through life transitions. Unlike therapy, it doesn't diagnose or treat mental health conditions.

5. What areas can life coaching help with?
Life coaching can support career changes, confidence building, decision-making, setting boundaries, stress management, and finding clarity in life direction.

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Reiki FAQs

6. What does Reiki feel like?
Most people feel deeply relaxed during a Reiki session. Some experience warmth, tingling, or emotional release, while others simply enjoy a peaceful sense of calm.

7. Do I have to believe in energy healing for Reiki to work?
No belief is required. Reiki works gently with the body’s natural energy, and many clients experience benefits regardless of their spiritual or scientific perspective.

8. Can Reiki be done remotely?
Yes, Reiki is just as effective from a distance. I offer remote sessions where you can relax in your own space while receiving energy healing.