Events
Anxiety Support Programme
Feeling overwhelmed lately? You’re not alone.
We’re launching a weekly Anxiety Support Group in central London — a warm, welcoming space to share, learn, and feel more in control.
The Calm Mind Project is a gentle, supportive 4-week group experience designed to help you understand and manage anxiety with greater ease. Through guided conversation, mindfulness practices, and community support, you'll reconnect with your calm center and gain practical tools to navigate life's stressors.
✨ What to Expect:
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A safe, confidential space to share and feel heard
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Mindfulness and grounding techniques
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Gentle hypnosis to support subconscious healing
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NLP (Neuro-Linguistic Programming) tools to shift thought patterns
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Nervous system education and somatic practices
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Breathwork and guided meditation
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Weekly themes focused on regulation, presence, and self-compassion
🕖 Every Tuesday from 7:00-8:30pm at TCR Studio in on Goodge Street
👥 Small, friendly group — no pressure to share
🎟️ £15 per session (full 4 weeks) or £20 Drop in
Reserve your spot today and take a gentle step toward a more grounded you.
This is an LGBTQIA+ Inclusive space.
Contact allowandalignwithnatalie@gmail.co or DM on Insta @allowandalignwithnatalie for details 💙 #AnxietySupport #LondonEvents #MentalHealthLondon #NLP #HypnotherapyLondon